HOW TO OVERCOME FROM DEPRESSION

               

         In the world has different kind of people, culture, places, languages, environment work and etc. In this modern life most of the people affect by depression. Depression is one kind of mind problem it came from different sides but most commonly

1.       Work

2.       Family

3.       Environment

When if a person feels depression he/she doesn’t concentrate the work and affect the health also. So here I give some point to you how overcome from depression.

1. TAKE A SMALL BREAK

                If you feel depression at your work place just go for a walk within the floor or walk few feet and have some water. If your office located in a good environmental place means just go upstairs and have some fresh air and enjoys the nature for few minutes may be it will take 3 or 5 minutes. In the other hand just have a coffee, tea, cool drinks or something else. Taking a small break like this may change your mind set and it will give your mind refresh and relaxation as well.

2. SPEAK WITH YOUR FRIENDS/COLLEAGUES

               

 Every people in this world have friends and colleagues. If you are in depressed mind or feel disturbed your mind not working in a good manner. So that time you will speak with your friends/colleagues and share your thoughts what will disturbs you it gives you really good impact. Because once share your thoughts with others your mind got some clarity and peace. Then automatically you and your mind relaxed.

3. READING SELF CONFIDENTIAL BOOKS

                Books are really having magical wings it easily change your place of mind. Who are now great place in this world their big hobbit was “READING BOOKS”. Lot of good books is available in the world for our concerns. In the other part, no I am not interested to read a book, if you try some magazines what you like that also relax you. If you read a book means that place is very silence if the place is silence then your mind also hugs the silence easily.

4. DRAW SOME PICTURES

                The world famous psychiatrists are said drawings are reflects our mind thoughts. If writing drawings is one of your hobbies means you are gifted. Because researchers are said who are write drawings they are have more memory power comparing others. When you are feel depressed start write drawings or if you interest in paintings that also more welcome.

5. HEARING SOME GOOD MUSIC

               

 Music is most powerful medium in the world relaxing our mind easily. Listening songs really good to improve our memory and change our mind set also. People like different kind of music like pop, rock, melody but definitely everyone should like music and that easily occupy our mind. Who are moaning a songs loudly the surrounding people are noticed and they come to know that person feels happy. So when you are feeling depressed hear good songs or good instrumental tunes.